Sports Massage
Cycling creates unique demands on the body through repetitive motion, sustained positioning, and high-intensity efforts. Regular sports massage reduces muscle soreness and accelerates recovery time, addresses muscle imbalances before they develop into injuries, improves flexibility and range of motion for better power output, enhances blood circulation and removes metabolic waste products, and maintains optimal muscle function throughout demanding training periods.
Our therapists focus on the muscle groups most affected by cycling including quadriceps, hamstrings, hip flexors, glutes, calves, and lower back. We understand the specific patterns of tension that develop from hours in the saddle and high-intensity training efforts.
We address common cycling issues such as IT band syndrome, piriformis tightness, lower back tension from prolonged riding position, quad and hamstring fatigue from climbing and sprinting, tight hip flexors from aerodynamic positioning, and calf tightness from pedaling mechanics.
Treatment is adapted to your training phase, with deep tissue work during rest weeks and lighter maintenance therapy during peak training periods to support rather than interfere with your training adaptations.
Book your sports massage session today.
Invest in Your Recovery